When I arrived in Colorado, I thought I was good to go: thoroughly hydrated and ready to plow through the altitude sickness. And boy, was I wrong. After a few hours of throwing up my guts, I required some serious adjustments to get well.
While getting a hand from some seasoned Coloradans, I learned there was really a science to acclimatizing up in the mile high city. Eat these certain things, perform those certain actions, and you’ll get through it. Within a day or two I was physically feeling like myself again—but not mentally.
Moving to a new place, disoriented and homesick, I realised I’d gotten over altitude sickness only to be stricken by attitude sickness. I needed to get myself right, so I turned to the ways that got me acclimated to the altitude.
We’re mostly made of water, and lots of it does us good in more ways than one. If you’re really dragging mentally, treat yourself to a day of heavy H2O consumption. You might be surprised that not just your body—but your brain—were begging for some oxygen from the liquid good stuff.
Steady bed and rising times, consistent recreation and exercise, and taking meals at regular times will get you through any rut. It’s also one of the most difficult things to do. Write your routine down. Tell someone about it. Don’t beat yourself up when you fail, just ride the wave and get back to it.
Train high, rest low
Mountain climbers employ this strategy to acclimatize. Climb, come down a bit to rest overnight, and day-by-day go incrementally higher until you’re at the top. You can do the same with sorting yourself out and getting things done: take a bite out of a big goal, come back down to a more comfortable level to recover, then go out and take a bigger bite.
To recover from altitude sickness, I was given foods high in healthy fats, like avocados and nuts. Your brain also thrives on this good stuff and it gives you loads of energy, keeping you feeling full. Whether or not high fat foods work for you, avoid processed garbage—you are what you eat.
What really matters? Get a piece of paper and write down all the things demanding your time. Circle the ones that will really, truly help you get to where you need to be long term, and cross out the ones that don’t—banish those time-wasters from your life, and take that time to work on what matters.
A couple weeks later, I’m doing my best and feeling acclimated in more ways than one. Am I at the top of the mountain? Naw. But I did write this essay.